May is the mental health awareness month. Mental health is as important as our physical health, but unfortunately it is largely overlooked. In…
I know breakfast smoothies aren’t revolutionary. I was myself introduced to this idea after years of strong resistance to milk and sweet and…
Food is an important part of my lifestyle. I spend most of my adult life earning for it, planning for it and looking…
Many of my Indian friends ask me this when I tell them I work-out or go to to the gym as a routine:…
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